Move well and move often: it’s smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting...

The wonders of Epsom salt have been well known for hundreds of years. Epsom salt is made of naturally occurring minerals magnesium and...

Oil Pulling

There is an extraordinary two-way communication going on between your body and mind that affects both physical and emotional health. The...

I recently had multiple hernia repair surgery. It was needed for years but either didn’t have health insurance or not good health...

Scientists have finally exposed an internal network that has been dormant for many years called the Endocannabinoid System (ECS)....

I have know my purpose for a long time. I was drawn to achieving wellness using natural ways before “natural” and “wellness” were...